You're holding everything together, and quietly running on empty.
If you're a high achiever, caregiver, or the "reliable one" who's burnt out, overwhelmed, or stuck in overthinking and people-pleasing, you don't have to keep pushing through alone.
You're in the right place if:
You're functioning on the outside, but feel depleted underneath
You can't switch off, even when you're exhausted
You're carrying the emotional load — at work, home, or in relationships
You overthink, people-please, or hold yourself to impossible standards
You feel guilty resting, saying no, or putting yourself first
You want support that's steady, practical, and fits real life
You're holding everything together, and quietly running on empty.
If you're a high achiever, caregiver, or the "reliable one" who's burnt out, overwhelmed, or stuck in overthinking and people-pleasing, you don't have to keep pushing through alone.
You're in the right place if:
You're functioning on the outside, but feel depleted underneath
You can't switch off, even when you're exhausted
You're carrying the emotional load — at work, home, or in relationships
You overthink, people-please, or hold yourself to impossible standards
You feel guilty resting, saying no, or putting yourself first
You want support that's steady, practical, and fits real life
Hey, I'm Kirra
I'm a psychologist who works with people who look fine on the outside but feel overwhelmed, burnt out, or stuck in survival mode underneath.
Many of my clients are capable, caring, and used to being the strong one — the person who keeps going, keeps performing, and holds it together. Over time, that takes a toll: burnout, anxiety, shutdown, relationship strain, and a persistent sense of I should be coping better than this.
Therapy with me is calm, collaborative, and grounded in your real life. We'll slow things down, make sense of what's driving the overload, and work toward changes that feel sustainable — not just another list of things to do perfectly.
What it's like to work together
Working together, we start by slowing things down — creating space for you to feel grounded rather than rushed into fixing things. From there, we work out what's actually keeping you stuck, without judgment or blame. That means building practical tools for things like boundaries, self-trust, and decision-making, and making sure the changes we work toward fit your real life, not some ideal version of it.
I can help with:
Burnout, stress, and nervous system overload
Anxiety, overthinking, and feeling constantly on edge
People-pleasing, perfectionism, and guilt
Caregiver fatigue and over-responsibility
Childhood emotional neglect, parentification, and complex trauma patterns
Low self-worth, harsh self-talk, and self-doubt
Relationship patterns, boundaries, and communication
Identity shifts, life transitions, and feeling lost or disconnected from yourself
My approach
I use evidence-based, trauma-informed therapy tailored to you — drawing primarily from CBT and ACT, as well as emotion focused therapy (informed).
More than the specific techniques, I focus on helping you understand why you're feeling the way you do — and what needs to shift so life feels more steady, sustainable, and like yours again.
Practical details
Telehealth sessions — available across Australia
After-hours and Saturday appointments available
Medicare provider
Slip Psychology is not a crisis service. If you're in immediate danger, please call 000. For 24/7 crisis support, contact Lifeline on 13 11 14.
Ready to take the next step?
If you're not sure where to start, a short fit call can help — no pressure to commit.
Book a free 15-minute Fit Call If I'm not the right fit for what you need, I'll help point you in a better direction.
You're holding everything together, and quietly running on empty.
Online therapy for adults across Australia.
If you're a high achiever, caregiver, or the "reliable one" who's burnt out, overwhelmed, or stuck in overthinking and people-pleasing, you don't have to keep pushing through alone.
You're in the right place if:
You're functioning on the outside, but feel depleted underneath
You can't switch off, even when you're exhausted
You're carrying the emotional load — at work, home, or in relationships
You overthink, people-please, or hold yourself to impossible standards
You feel guilty resting, saying no, or putting yourself first
You want support that's steady, practical, and fits real life
Hey, I'm Kirra
I'm a psychologist who works with people who look fine on the outside but feel overwhelmed, burnt out, or stuck in survival mode underneath.
Many of my clients are capable, caring, and used to being the strong one — the person who keeps going, keeps performing, and holds it together. Over time, that takes a toll: burnout, anxiety, shutdown, relationship strain, and a persistent sense of I should be coping better than this.
Therapy with me is calm, collaborative, and grounded in your real life. We'll slow things down, make sense of what's driving the overload, and work toward changes that are sustainable — not just another list of things to do perfectly.
What it's like to work together
Working together, we start by slowing things down — creating space for you to feel grounded rather than rushed into fixing things. From there, we work out what's actually keeping you stuck, without judgment or blame. That means building practical tools for things like boundaries, self-trust, and decision-making, and making sure the changes we work toward fit your real life, not some ideal version of it.
I can help with:
Burnout, stress, and nervous system overload
Anxiety, overthinking, and feeling constantly on edge
People-pleasing, perfectionism, and guilt
Caregiver fatigue and over-responsibility
Childhood emotional neglect, parentification, and complex trauma patterns
Low self-worth, harsh self-talk, and self-doubt
Relationship patterns, boundaries, and communication
Identity shifts, life transitions, and feeling lost or disconnected from yourself
My approach
I use evidence-based, trauma-informed therapy tailored to you — drawing primarily from CBT and ACT, as well as emotion focused therapy (informed).
More than the specific techniques, I focus on helping you understand why you're feeling the way you do — and what needs to shift so life feels more steady, sustainable, and like yours again.
Practical details
Telehealth sessions — available across Australia
After-hours and Saturday appointments available
Medicare provider
Slip Psychology is not a crisis service. If you're in immediate danger, please call 000. For 24/7 crisis support, contact Lifeline on 13 11 14.
Ready to take the next step?
If you're not sure where to start, a short fit call can help — no pressure to commit.
Book a free 15-minute Fit Call If I'm not the right fit for what you need, I'll help point you in a better direction.