Telehealth Psychology for Adults (Australia-Wide)

Slip Psychology provides 1:1 individual telehealth psychology sessions for adults across Australia. We support people who are feeling burnt out, overwhelmed, anxious, or stuck in patterns that no longer feel sustainable — particularly high-achieving people-pleasers who are used to coping and pushing through.

Therapy is a space to slow down, make sense of what’s happening beneath the surface, and explore ways of living that feel more aligned with what matters to you.

What we support

We commonly work with adults experiencing:

• Burnout and chronic work-related stress

• Anxiety, overthinking, and constant internal pressure

• People-pleasing and difficulty setting boundaries

• Perfectionism and self-criticism

• Emotional exhaustion and difficulty switching off

• Impacts of childhood trauma or emotionally immature caregiving

You don’t need to be in crisis to access psychology support. Many clients seek therapy when they notice something feels off — even if they’re still functioning on the outside.

Our therapeutic approach

At Slip Psychology, our work is trauma-informed, evidence-based, and collaborative. Sessions are tailored to your needs and paced to feel safe and manageable.

We draw on approaches including:

• Acceptance and Commitment Therapy (ACT)

• Cognitive Behavioural Therapy (CBT-informed strategies)

• Attachment-informed and trauma-aware frameworks

• Mindfulness and emotion regulation skills

Rather than focusing on “fixing” you, therapy supports understanding patterns, building self-trust, and developing practical strategies that align with your values and life context.

What to expect from 1:1 therapy

• 50-minute individual sessions via secure telehealth

• A supportive, non-judgemental therapeutic relationship

• Space to explore both practical strategies and deeper patterns

• Collaborative goals that adapt over time

Therapy is not about performing or having the right answers — it’s about creating space to be honest, reflective, and human.

Telehealth psychology sessions

All services are delivered via telehealth, allowing you to access psychology support from anywhere in Australia. Telehealth can provide flexibility, privacy, and continuity of care without the need to travel.

Getting started

Your first session is an opportunity to get to know each other and explore whether working together feels like a good fit. There is no obligation to continue therapy.

To enquire or book an appointment, contact us below or book an appointment today.

Phone: 07 2004 8649
Email: admin@slippsychology.com
Enquiry Form: https://www.slippsychology.com.au/contact

This information is general in nature and provided in line with AHPRA guidelines. It is not a substitute for individual psychological assessment or treatment.