Services.

I offer individual psychology sessions for adults seeking a space to explore their experiences, understand long-standing patterns, and work toward greater clarity and wellbeing. Sessions are collaborative and paced to suit your needs, drawing on evidence-based approaches such as Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and trauma-informed frameworks.

Whether you’re navigating burnout, stress, relationship patterns, or the impacts of earlier life experiences, 1:1 support provides a grounded and confidential place to reflect, gain insight, and develop practical tools that align with your values and goals.