If you struggle to say no, feel responsible for others’ reactions, or regularly put your needs last — you’re not alone. People-pleasing often develops early as a way to maintain safety, connection, or approval.

Over time, it can lead to anxiety, resentment, burnout, and a loss of self-trust.

You might notice:

• Guilt when setting limits

• Over-explaining or second-guessing yourself

• Fear of disappointing others

• Difficulty identifying what you need

How therapy may help

In therapy, we explore where people-pleasing patterns came from and how they’ve helped you survive — while gently building skills for boundaries, self-advocacy, and emotional regulation. The goal isn’t to change who you are, but to relate to others without self-abandonment.

Learn about boundaries in therapy. Contact us below or book an appointment today.

Phone: 07 2004 8649
Email: admin@slippsychology.com
Enquiry Form: https://www.slippsychology.com.au/contact