Overthinking can feel relentless — replaying conversations, anticipating problems, or analysing decisions long after they’re made. You might appear calm and capable, yet feel mentally exhausted and stuck in your head.

Overthinking often develops as a way to stay prepared or avoid mistakes, but over time it can increase anxiety and burnout.

Overthinking may show up as:

• Constant mental reviewing or “what if” thinking

• Difficulty making decisions

• Trouble relaxing or being present

• Feeling tense even when things are going well

How therapy may support you
Therapy can help you understand what your mind is trying to protect you from, and develop more flexible ways of responding to thoughts and worry. We may draw on ACT and mindfulness-based strategies to reduce mental load and build steadier attention.

Learn about overthinking in therapy. Contact us below or book an appointment today.

Phone: 07 2004 8649
Email: admin@slippsychology.com
Enquiry Form: https://www.slippsychology.com.au/contact